Black Diamond’s coed tumbling program is especially designed for cheerleaders, dancers, divers and those looking for a fun way to stay in shape and learn beginner through advanced tumbling skills. Tumbling classes appropriately challenge athletes in order to reach their goals utilizing our in-ground Euro Trampolines, tumble trampolines, floor, foam pits and padded training center in South Jordan.

Beginning Tumbling (5 YRS+)

This is an entry level tumbling class that focuses on developing the fundamentals of tumbling. Athletes are introduced to forward and backward rolls, cartwheels and round-offs. Skill progressions will be practiced on the floor, trampolines and foam pit.
View Classes

Back Handspring 101 (5 YRS+)

This intermediate class aims to perfect basic tumbling skills and strengthen body positions. More complex power tumbling movements are introduced as well as back handspring progressions. Students must be able to demonstrate a bridge kick-over and strong round-off to qualify for this class.
View Classes

Flip ‘N Twist (5 YRS+)

Flip ‘n Twist is an advanced class that connects complex tumbling sequences on the tumble-trampoline and floor. Athletes will be introduced to front and back flips as well as twisting skills. Students must be able to demonstrate a connected roundoff + back handspring to qualify for this class.
View Classes